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不良情绪是否正在侵蚀你的身体?-给力心理
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不良情绪是否正在侵蚀你的身体?

不良情绪是否正在侵蚀你的身体?
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https://yun.geilixinli.com/@!size60"/>

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发表时间:2020-12-27 16:13:00 1071 1 31

我常对我的来访者讲:发脾气是我们的本能,控制住脾气才是我们的能力,然而在现实生活中却多是这样:
你不想发火,但你会控制不住的发火;
你不想难过,但是你的眼泪会流下来;
你也不想悲伤,但你会发现一个人走在马路上心里就会特别的难过。
真正影响我们身体的,实际上是一些我们非常深的、非常原始的一些情绪,而这样一种情绪你会感觉它是无法控制的,它是不被控制的。它是不能够被处理的,它可能压抑在你的潜意识里很难意识到,或者即使被你意识到之后,你会发现你的理性根本就管不了它。
关于情绪我们知道最基本的成份为:喜、怒、哀、惧,当然在此基础上衍生出很多复合的情绪。而过渡的情绪会影响到我们的身心健康,就如中医里强调到的:喜伤心、忧伤肺、思伤脾、恐伤肾、怒伤肝等。正如,曾经在咨询中来访者问道:
为什么人激动的时候它会有躯体反应呢?
为什么人在紧张的时候身体会僵硬呢?
为什么人在难过的时候身体会麻木?
为什么人在害羞的时候脸会红呢?
情绪的确影响到了我们的生活。那么,情绪为何产生呢?就是因为我们的内心需求没有得到满足之后,产生的这样一种排泄物。然后产生的这样一些情绪,在我们身体里它就开始积压,如果它没有被及时处理的话,它在我们的身体里就会一直累积,累积到一定程度的时候,那么我们身体就生病了。
我先列举几个常见的、这种身体的疾病和我们情绪之间的关系。有关研究显示:胆结石或者是其他的一些胆囊上的疾病,那么这个跟长期不恰当的处理自己的这种压抑的沮丧和抑郁有关。又比如说研究就发现,这种各种节食减肥的人,对自己身材不满意的人,觉得自己特别肥胖的这些人,他比那些从来不曾去减肥的人有着更高的这种胆结石的发生概率。为什么?
为什么一个减肥的人,从而反而比一个不减肥的人有更高的这种胆结石发病率呢?因为总是在尝试减肥的人,他们会经常重复的体验着这种减肥失败的沮丧和抑郁,不断体验的对自己不满意的这种难过。
还有我们更常见的一种情绪就是焦虑。那么如果你长期压抑着你的焦虑呢,这个很可能导致一些胃上的这种疾病,胃溃疡、胃炎,甚至是胃癌。那么在医学上来看,胃癌其实是跟幽门螺杆菌息息相关的,但是西方医学却没有去探索,那是什么让我们在一开始的时候就对幽门螺杆菌失去了抵抗力呢?就是我们压抑的长期的这种焦虑,让我们没有多余的能量再去抵抗幽门螺杆菌的入侵了。
还有学者研究了瘾症。瘾症也很有意思,就是这个酒瘾、烟瘾或者是游戏成瘾,或者是某个东西成瘾,实际上瘾症它是我们压抑情绪的一种方式,我们太压抑了,无处发泄,不得不通过这个瘾来发泄。所以真正解除瘾症的方式,它不是说我们强行去戒,包括一些咖啡瘾的人,你不是强行自己去戒掉这个瘾症,因为你戒的过程会让自己更压抑的,很难。那么真正解除瘾症的方式实际上就是解除内在这种压抑。
情绪与癌症的研究也是非常常见的。研究发现容易发火的人,他比这个不容易发火的人,他更容易感觉到、更容易发生这种癌症。发了火之后,还感觉到愧疚和抱歉自责的这种人,他要比不自责的人有更高的这种癌症的发病率。有火不发的这个人,他要比发火的这个人,就有更高的这种癌症的这样一种发病率了。实际上研究发现,多数的这种癌症患者,他都失去了这种表达自我的这样一种创造能力。
既然情绪对我们的生活有这么大的影响,那么你是否及时关注到自己的情绪呢?定期清理自己的情绪,让健康、快乐、轻松你常相伴。

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本文作者

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长程个案

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续单率

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不良情绪是否正在侵蚀你的身体?
真正影响我们身体的,实际上是一些我们非常深的、非常原始的一些情绪,而这样一种情绪你会感觉它是无法控制的,它是不被控制的。它是不能够被处理的,它可能压抑在你的潜意识里很难意识到,或者即使被你意识到之后,你会发现你的理性根本就管不了它。
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