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【心理咨询小常识】什么时候可以寻求心理咨询的帮助?-给力心理
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【心理咨询小常识】什么时候可以寻求心理咨询的帮助?

【心理咨询小常识】什么时候可以寻求心理咨询的帮助?
个人原创

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发表时间:2020-05-28 23:55:03 848 1 15

        很多人会有一个误解,就是一定要出现了很严重的心理疾病,才去做心理咨询。然而,严重的问题往往是超出了咨询师的能力范围的,等你找上门时,就只能先把你转介到医院,等到愈后才能进行辅助性的干预。真相是,我们接触到的,其实就是最广大的普通人,在日常生活里遇到的各种烦恼、冲突和危机。所以,不是有病了才能找,更不建议拖到“病入膏肓”了才去找,而是当你觉得有需要时,就可以找。大致有以下的几种情况:

 

         第一,你察觉到自己正被一些症状所困扰。大致可以从情绪、行为、认知、躯体这四个层面作判断。例如,情绪起伏大、忽悲忽喜、平心静气的状态很少,或者持续的焦虑、低落,又或者对某些场合、物品有强烈的恐惧感等;行为上,有反复洗手、反复关门、反复检查等强迫性的表现,或者有暴力、冲动性的表现,以及烟酒瘾、网瘾等依赖性的表现等等;认知上,你经常分神、容易忘事、反应迟缓或者是思维过快但缺乏逻辑,而这些与你真实的智力和年龄水平并不相符;躯体上,有不明原因的疼痛感,或者有长期的睡眠问题,又或者突然在一段时间里吃得过多或过少等等。以上可以作为提示自己需要寻求心理干预的信号。

                                

 

           第二,所谓“当局者迷”,当你察觉不到自己的症状时,你的各项人生议题进展得如何,也可以作为是否求助的识别信号。例如,你在学习、工作上的压力很大,或者出现了情感、婚姻、家庭的危机,又或者在人际交往方面不顺利等等。当这些问题,你没有信任的人可以倾诉,或者通过自己看书学习、问同学老师、问父母朋友,都没有得到解决的时候,就可以尝试寻求专业的心理咨询服务了。当然,咨询师不会直接替你处理具体的事务,而是带你走出冲突的状态,看清那些不顺心所隐藏的真相以后,让你领悟到适合自己的应对策略,这才是真正的成长。

                                 

 

           第三,或许你没有明显的症状,也没有被哪一件具体的生活事件所困扰,只是对人性好奇,或是对自己好奇,想在精神层面获得提升,心理咨询师也可以成为那个陪你探索心路历程的人。

                                

 

          综上,有病才做心理咨询的观念已经过时了。我们的物质追求、生理健康得到了足够的重视,却远远落下了另外一个重要的部分——心灵成长。这对于一个完整的人而言,是严重失衡的。所以,心理咨询就好比是精神世界的修补匠和营养剂,帮助我们提升生活的品质、重获生命的平衡。


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长程个案

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咨询时
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【心理咨询小常识】什么时候可以寻求心理咨询的帮助?
有病才做心理咨询的观念已经过时了。我们的物质追求、生理健康得到了足够的重视,却远远落下了另外一个重要的部分——心灵成长。这对于一个完整的人而言,是严重失衡的。心理咨询就好比是精神世界的修补匠和营养剂,帮助我们提升生活的品质、重获生命的平衡。
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