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一分钟心理学:爱心燕青心灵保健操(我放弃我愧疚的需求)-给力心理
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一分钟心理学:爱心燕青心灵保健操(我放弃我愧疚的需求)

一分钟心理学:爱心燕青心灵保健操(我放弃我愧疚的需求)
个人原创

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https://yun.geilixinli.com/@!size60"/>

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发表时间:2016-03-18 19:52:18 907 2 6

     “你怎么能这样?”,“你太……”,“我没见过你这样的人?”,“你让我无法理解”,“你真不可理喻”,“你真是自私……”,“你应该……,才是好的,才是对的.”,“别这样做”,“别这样说”,“……”

    孩提时,这些都足以让我们愧疚,让我将自己变成大人眼中,权威脚下的,有着“良好行为”的好孩子.如今成人,这些虽会让我愤怒,委屈,伤心.我还是选择了服从,因为生存,因为渴望被赞赏和认可.慢慢我忘却了内心深处的愧疚,因为这种情绪情感的体验的能量太强烈,会让自己很难受,很难受的.

    我所受的教育,我所信仰的宗教也是通过让我愧疚,让我遵守规矩,服从权威,就算我明明心理非常清楚,这是不在理的,我压抑我的愤怒,我的委屈,我会去服从,但我内心伤害清晰可见,我说我看到你们,我接纳你们,我心口不一.因为我相信“行为不端”就会下地狱.带着焦虑和恐惧,愤怒和怨恨.我勇敢去生活.

    我们所有的人,都生活在这样一个沉重的愧疚的外套之下,而且我们也会做为一个媒介去让别人或自己也愧疚.我们都觉得自己“不够好”,“不够完美”,“不值得被爱”,“不配拥有美好的人和物”.

    亲爱的,请放弃愧疚的需求,去原谅父母和我们的权威,去感恩他们,去宽恕你自己.去享受和珍惜你的自由,因此我既不产生也不接受愧疚.从今天起,今天是一个全新的日子,我愿意改变.我收回我愧疚的能量,我要去转化成自由与爱,我会无条件去爱并接受自己.我很好!一切就是这样!

    以此文祭奠每一颗受伤的灵魂,愿你们开始新的旅程,一切安好!


2人已踩 6人已赞
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本文作者

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长程个案

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续单率

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