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請允許身体說出心理的苦-给力心理
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請允許身体說出心理的苦

請允許身体說出心理的苦
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发表时间:2016-01-13 13:52:27 889 0 3

  也许是受到家族背景的影响,刚接触心理学的时候,我即对身体与心理的关系,产生浓厚的兴趣。于是,我选修了历程工作疗法(process work)的课程,主要是透过身体的讯息,协助个人面对心理的伤痛,解决身体症状中的心理因素,与心理因素中的身体不适。

 

  美国超个人心理学院座落于美国北加州,初建校之际,是由一群充满热忱的心理专业人员所组成,其中不乏具有容格分析师执照的心理师,与亲自接受过容格本人心理治疗的老师。历程工作疗法(process work)即是由Mindell博士所发明,他取得容格分析师资格后,并未执着于分析师的身份,反而站在容格的肩膀上,整合了心理、梦、身体,与中国道的精髓,直接以身心一体的方式治疗,着实令许多容格分析师尊重。

 

  有次上课,老师邀请自愿者担任个案。由于之前看到很多的同学,在老师的治疗下,常常有所觉察与体悟,我的好奇心因此被激发,当时自己也正在接受容格心理分析,天真得觉得自己的问题应该不是太大。就在这堂课,我自愿成为个案。

 

  这次上课约有二十多个人,大家围成圆圈坐着,老师邀请我坐在团体的中间,顺着垫子躺下,体验当下的身体感受,与觉察身体的讯息,我的心境隨著呼吸的节奏,變得平靜,團體一片寂靜,呈現支持與接納的氛圍。

 

  突然,我感到喉咙不适,这种不舒服的感受,平常仅有受风寒的时候会出现,老师专注在我身体的反应,我告诉他喉咙有些不适,顺着喉咙的不适,我与身体展开对话,觉得似乎这就是疗愈的过程。

 

  顿时,老师请我将注意力转至紧握的双手,我有些惊讶,没有防卫的顺着他的话,往下走,儿时记忆的画面,在脑海中不断的袭涌而来,翻开一页页的血泪,眼泪从眼角静悄悄的流下,不知不觉内在的蜕变产生,我感受到内外的平静。

 

  坚强是自我防卫的铁衣,人必须褪下铁衣,面对内在的创伤与脆弱,才能找到未知的自己,如同为自己出征的勇士,找到内在的勇气与力量。但最困难的是,我们往往自我欺骗,不敢面对身心的疾病,无法找到疾病的意义,改善生活的品质与激发自己的潜能,所以身心症的疗愈并不难,重点是我们必须愿意尝试面对挑战,走向自己脆弱的内在,学习信赖,才有疗愈的可能。

   

 

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本文作者

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长程个案

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