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面对忧郁:你该心向暗处探索、面朝阳光前进-给力心理
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面对忧郁:你该心向暗处探索、面朝阳光前进

面对忧郁:你该心向暗处探索、面朝阳光前进
个人原创

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https://yun.geilixinli.com/@!size60"/>

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发表时间:2016-01-08 09:57:46 606 1 3

  多年前看过一则新闻报导,一对老夫妇老泪纵横的搭机前往海外,为他们心爱的女儿收拾遗物,他们说:希望全天下儿女,不要伤害自己,不但无法解决问题,也把伤痛留给在世上的亲人。他们声嘶力竭的哭喊出无奈的悲痛,场面令人不舍与动容。

 

  值得深思的是,这对老夫妇的经济状况与社会地位,均高于一般人之上,他们的挚爱仍受忧郁之苦,富足物质的给予,并无法免除忧郁,惟有个人不断的向心底探索,挖掘忧郁之源,才可能远离忧郁的痛苦。但是东方父母爱子女的方式,往往是给予金钱、房产,较少鼓励孩子自我探索与疗愈,所以古人说:宁可遗德于子孙,不可遗财于子孙。而这个德意指面对生命的智慧。

 

  她已经归天,如今已化为灰烬,也许她正承受着不被了解,与被否认的痛苦。人们轻易的劝说,如看开一点、往正面想等,到最后往往因为无效,感到挫折,而开始责备,造成他门更大的伤害。曾经有位忧郁的个案,向人们分享她的经验,她原本是位高中老师,从小到大一直都很抑郁,但到了四十多岁的时候,她发现悲伤占领她的心头、无助蒙闭她的双眼,她仅能靠着食物,浅尝点生为人的乐趣。

 

  她说最痛苦的时候,她尝试过无数次的方式结束自己的生命,但每获救一次,得到的就是再一次的不谅解与责备。最终,她的老父亲再也受不了,认为她是着了魔,用绳子将她捆绑,她了解愤怒的背后,有时是潜藏着爱。

 

  其实,个人面对忧郁,最重要的是要往内在黑暗的地方走,心理师是提灯的治愈者,每往下走一步,伴随着悲伤、眼泪,有时是无感觉的荒野,个人的伤害会被疗愈,若加以整合,就会成为个人的潜力,将个人的潜力发展出来成为能力,贡献给人类,谓之德。然而,大多忧郁的人往往是孤独的,要面朝阳光,面对生命,往往不易,蜕化的过程,总是难辛的。

 

  听说,那对老夫妇将女儿留下的孙女,带回家扶养,但是有把握孙女未来不会走女儿的覆辙吗?容格说:每个家庭里似乎都会存在一个没有人格的命运,从父辈向下传给子辈。忧郁有时是源自于家庭的动力,从父母教养的方式,或是与子女的互动关系等而来,有时需要从家庭动力改变,才不会祸留子孙。

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本文作者

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公益助人

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长程个案

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续单率

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