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心理咨询时间为什么要控制在一小时左右?-给力心理
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心理咨询时间为什么要控制在一小时左右?

心理咨询时间为什么要控制在一小时左右?
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发表时间:2015-06-01 15:44:15 293 0 0

1、根据经验,发现第一次能严格执行1小时的是那些有心理咨询经验的人。他们能把时间控制在50-60分钟之间。一般初次或者第二次咨询的人都会有意无意的忽略一个小时,都会不停的叙说1个半小时,因为他们心里有太多的话想倾诉。而和咨询师的匹配大概就会在这1个小时之内完成。若是感觉好,下次还会来找这个咨询师。
在初次的1小时时间内,是咨询师和求助者的融合过程。比如:咨询师的咨询理念、态度、个性特征等等,都会对求助者产生一些心理影响。
在后面的1个小时的咨询中,求助者很大一部分原因是在延续第一次对咨询师的印象来求助的。
这时候,求助者的咨询动机、态度、期望程度、悟性水平、自我觉察水平、行为方式等都会影响咨询效果和关系。
2、在初次的1个小时中,找到求助者问题的关键点和关键因素是最重要和最基本的技能。这个要尽量在1小时之内完成。这是衡量一个优秀咨询师的重要因素。做的好,求助者下次会继续来。

3、求助的问题都是需要一步步来解决的,不是一下子就能解决的。
求助的问题是生理、心理、社会等各种因素交互作用的结果。可能一因多果或一果多因,互为因果,错综复杂。经过1小时的咨询,求助者在咨询师的帮助下也会对自己的状况有个清晰的了解。然后在结束后有个反思和改善的过程。或者发现其它的心理困惑需要解决。在1个小时的讲述和寻求帮助的过程中,求助者可能会有意犹未尽的感觉,希望咨询师再多说一些。这也为下次的交谈奠定了基础。
人,都是有情绪的,超过一个小时的叙说,会有疲劳感的,也会有各种情绪的爆发,这时候很多无意识的动作会做出来,不能很好的约束自己,和控制自己的情绪。一个小时刚刚好。
4、1个小时+1个小时+1个小时+++,这样形成了链锁的反应,让求助者更好的在这些点和点的对接中完成一次心灵的长途旅行和交融。能更好的完成心灵的疗愈。

5、假如花一天8个小时来咨询,咨询的效果是不会像点对点的8个小时分时间段相加所作的效果好。因为这中间省略的求助者思考的过程,会让很多的问题发现不深入,影响咨询效果。也会让咨询师有一些疲劳感。因为咨询师的心理也是需要调节的。

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
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