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心理困扰的辩证解决方法-给力心理
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心理困扰的辩证解决方法

心理困扰的辩证解决方法
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https://yun.geilixinli.com/@!size60" onerror="this.src='/public/statics/images/default.jpg'"/>

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发表时间:2015-04-30 10:27:48 289 0 0

      每天睁开眼睛就是阳光灿烂,心情也会随之而欢快起来。很多有心理困扰的朋友却更多的关注着自己不好的方面,从而影响了自己一天的心情。

      不同的情况有不同的表现,有的心理困扰者是想要歇斯底里的发泄自己的情绪,却无处可发泄,本身敏感多疑,停止不了去想很多问题,有时候甚至觉得它们都是真实发生的事情,让自己感到焦虑不安,不知道哪里出了问题,感到迷失了方向。有的人则是情绪时常低落,不愿意或是不知道怎么和人沟通,每次和自己说没什么的,我可以活的更好,可是日子又是什么都没有变,如此反复,时间一长就把这当成一种习惯,最终了了一生,我不经想问一问,对于这样的人生,你真的想要吗?还有的人会脑子突然一片空白,忘了自己所处情境,甚至动作变得僵硬,不知道如何是好?只想转身离开人群,一个人躲起来,质问自己:我这样子到底是怎么了?这些只是例子,每个人的痛苦都有不同。

      心理咨询作为一门学科,是科学的,有效的,虽然现在还在发展的过程中,它确实帮助过很多有心理困扰的朋友走出困境,重新获得快乐。这对于有心理困扰的朋友来说是最明智的一种选择,从时间上来说,陷入困扰的朋友一般要难受痛苦至少2个月才会在网上来问问,而问问之后可能又要消耗更长的时间去考虑要不要进行咨询,甚至是一拖就好几年的,若是按照每天平均痛苦1小时来算,至少要​60个小时,而心理咨询平均每个星期花费1个小时的时间,一般持续10个小时就会有很大的改善,不仅能够减少自己的痛苦,还能帮助你认识自己,得到内心平和,关系和谐等。这样的时间对比是明显的。还有金钱,有人说咨询贵,其实那只是看到了表面现象,你所身处的痛苦让你无法在职场上得到更好的上升,得不到良好的人际关系、生活圈子,并且缺乏自我认识,这对于职位和薪资的提升都是有严重阻碍的,更不要说从寻求不到让自己快乐的东西,每天都痛苦焦虑的状态改变成幸福和谐的状态是无价的。

      当然我们并不是说心理咨询师寻求快乐,摆脱痛苦的唯一方法,自己通过学习努力调节也是可以做到的,但是这是一个漫长的过程,很少有人能够坚持下来,而心理咨询则是最快捷、最方便的方法。​有的人却是犹犹豫豫,宁可痛苦着也不选择心理咨询,甚至对此嗤之以鼻,然后说我的这个病是治不好的,给自己痛苦的理由,又或者我选择顺其自然,也就是什么也不做。

      有句话说:幸福的家庭是一样的,不幸的家庭却有各自的不幸。其实这句话对应在人生中也是一样的,身处自己的处境,都会觉得自己是天下最不幸的那个人。人生有很多种活法,有时候放弃了一个机会,就等于放弃了自己的一生。

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
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