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抑郁倾向的自我调整-给力心理
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抑郁倾向的自我调整

抑郁倾向的自我调整
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发表时间:2015-04-29 10:15:34 261 0 0

(1)转变消极观念:俗话说“观念变,天地宽”,要想摆脱抑郁,就必须向消极观念挑战。首先,要转换思考问题的角度。要以积极的态度看问题,多看到事物好的一面。正像两个人面对半瓶酒,乐观的人说:“还有半瓶酒!”悲观的人说:“只剩半瓶酒!”酒还是那半瓶酒,两个人的心态却截然相反。

(2)多与周围的人交往:不要自己享受孤独,快乐和悲伤都要与周围人分享,多交往才能尽快走出抑郁。

(3)不要给自己制定一些很难达到的目标:正确认识自己的现状,正视自己的病情,不要再担任一大堆职务,不要对很多事情大包大揽。可以将一件大的繁杂的工作分成若干小部分,根据事情的轻重缓急,做些力所能及的事,切莫“逞能”,以免完不成工作而心灰意冷。

(4)积极参加活动:每天适当参加一些力所能及的活动,尝试着做一些轻微的体育锻炼,比如快走、慢跑、散步、踢毽子、体操等,坚持1~2个小时,可以排解阴郁的心情。还可以看看电影、电视等。可以参加不同形式和内容的社会活动,如讲演、参观、访问等,但不要太多。

(5)快乐记事本:即使你没有每天写日记的习惯也不要紧,只要准备个本子,记下每天的快乐心情和使你快乐的人物和地点,不开心的时候就拿出来看看。留住生活中美好的时光,千万不要将不愉快的情绪留到明天。

(6)享受音乐:辛苦工作后,利用短暂的休息时间,听听自己喜欢的音乐,好好的奖赏自己一番,陶醉在优美的音乐旋律中。就算是只有短短的10分钟,也能帮你减轻疲劳,带给自己不可思议的美妙感受。

(7)买点鲜亮的衣服:多用鲜亮的颜色装扮自己,尤其是在不开心的时候,要挑鲜亮的颜色,让衣服改变你的心情。

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本文作者

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长程个案

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续单率

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