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心理咨询真的有用吗?-给力心理
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心理咨询真的有用吗?

心理咨询真的有用吗?
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发表时间:2017-11-29 21:45:30 3787 17 30

心理咨询真的有用吗?当你在问这个问题时,说明你可能已经在怀疑心理咨询的有效性。

1、怀疑影响有效性

这种怀疑可能就影响了心理咨询的有效性。心理咨询的第一步,建立咨访关系,就是要建立你和咨询师的信任度,如果说,你不相信咨询师,那么咨询相对来说,就会比较艰难,结果就可能不太有效。但也有咨询师会利用这种不信任,反而当做一种技术,来让咨询结果有效。 

2、人格与经验相似、提高有效性

心理咨询是否有效还要从匹配度来说,如果你和这位咨询师正好匹配,那么有效性就会增强。

人是第一技术,经历是第二技术,方法是第三技术。如果你的人格和咨询师匹配,经历又相似,咨询师且有过与你相似的问题,并已经解决了,那么这位咨询师和你的匹配度就很高,再用上一些心理学的方法,很可能就能帮助到你。

3、记住咨询师关键性的语言、不断重复体验

咨询时间,不要过长,在咨询过程中,如果咨询师有某句话触动到你,不要轻易就跳过去,而是要记住,甚至不断重复体味这句话,然后再到生活的事件中去不断的实践体验。来访者有时急于求成,会和咨询师交流很长时间,有些关键性的语言很快就忘记,这样的话,捡了芝麻丢了西瓜,咨询的效果就会下降。

4、方法要具体

由于每个人的体验是不一样的,教给不同的来访者相同的方法,实施起来也会不一样,所以对于每个来访者必须要具体到每个细节,不清楚一定要问咨询师,或者咨询师也要演示给来访者看或听,这样才能让咨询更有效。

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
0 性价比

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