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怎样预防产后抑郁症-给力心理
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怎样预防产后抑郁症

怎样预防产后抑郁症
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发表时间:2015-05-14 09:37:28 197 0 0

【导语】孕妇一直都是整个家庭关注的重点,孕妇的身体情况,营养状况,胎儿的发育及孕产妇的心理保健等等。在心理方面产后抑郁无疑是孕产妇面临的第一要务,如何才能更有效的预防和减少产后抑郁症呢?

   由于产妇体内性激素变快太快,产后抑郁症几乎是每个产妇都要经历的过程。大多数人的产后抑郁症很快就消失了,有些人却越来越严重,这往往会对产妇及家庭造成非常大的伤害,那么该如何预防这种产后抑郁症呢?该从哪些方面入手呢?

   产后抑郁症通常在产后6周内发病,大多可在3~6个月自行恢复,但严重的也可持续1~2年。主要表现为情绪低落、快感缺乏、悲伤哭泣、担心多虑、胆小害怕、烦躁不安、易激惹发火,对孩子健康的过分关注,严重时失去生活自理和照顾婴儿的能力,悲观绝望、自伤自杀。

预防和减少产后抑郁症的发生需要注意以下几点:

1.加强围产期的心理保健

   孕妇对分娩期的相关知识了解不够,又担心胎儿的健康和安全,缺乏心理准备,容易产生紧张,焦虑,恐惧的情绪。孕晚期的抑郁和焦虑是影响孕产妇身心健康的主要问题。因此需要孕产妇加强妊娠分娩知识的了解和学习,正确的对待妊娠和分娩带来的生理和心理的变化。

2.建立良好的支持系统

   产褥期产妇的心理大多是处于脆弱和不稳定的状态。几乎全部的产妇都期望获得鼓励和安慰。良好的情感支持系统有利于减少产后抑郁症的发生。家人对产妇及新生儿无微不至的关怀和爱护,可以减轻产妇的心理负担,从而明显减少产后抑郁症的发生。

3.关注产妇的情绪变化及时发现并进行干预

   产后抑郁症大多数产妇会在7天内出现哭泣,食欲不佳,抑郁,失眠,情绪化,体重明显减少等表现,产后6周内是产后抑郁症的高发期,关注产妇的情绪变化及早发现产妇的抑郁心理及时的进行干预,在必要时候可寻求专业的心理咨询,可避免重度的产后抑郁症的发生。

 

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本文作者

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长程个案

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