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精神压力成现代人的最大健康杀手-给力心理
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精神压力成现代人的最大健康杀手

精神压力成现代人的最大健康杀手
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发表时间:2015-01-31 16:57:39 223 0 0

如今社会,我们的生活好了,存款多了,而心却累了。压力几乎笼罩在所有人身上,但调查显示,超过40%的人并不对压力采取任何措施,甚至很多人都不知道如何正确有效排解心理压力,严重危害着现代人的身心健康。

你的疲劳程度超标了吗?

在社会高速发展的今天,我们的生活更好了,家中的存款更多了,开好车、住新房,但是,你常常会感觉身心疲惫,生活的幸福指数远不及过着田园生活的农民。导致这一切的原因是两个字“压力”,这是城市人普遍的存在的健康问题。每天高强度的工作,职场上复杂的人际关系,为人之道、处事之理,内心时时充满压力。就这样,每天你追我赶,不甘落后,担心受穷,身心疲惫不堪,健康透支疾病上身。

40%现代人不会排解压力

最近一项调查显示,如今人们感觉压力不仅来自工作,排在生活压力首位的是社会公平问题。超过40%的人认为,社会不公是给他们生活带来压力的最主要原因。人们感到生活压力不仅来自糟糕的感情问题、吃住条件差、同伴之间的攀比、赡养父母、人际关系不好,还来自各种各样无法言于喻的苦衷。

压力几乎笼罩在所有人身上。人们如何排解压力?在调查中,超过40%的人不采取任何措施,自己默默忍受。社会学家指出,现在人们压力都很大,很多人都不知道怎么排解,即使知道和人沟通是最有效的方法,他也不愿意去说。中国人的传统性格比较隐忍,习惯把事情压抑在内心。何况很多人彼此不信任,算计心理很重,保守秘密都来不及,怎么会说出来呢?而人们对心理专家还是有顾虑,深怕去见了心理医生,被人说成是神经病。

六成白领处“过劳死”状态

压力成我们身边最大的健康杀手

我们常说,压力过大会导致身体亚健康。而如今,压力带我我们的不仅仅是简单的亚健康问题了,而是直接的发病,其中最常见的疾病很多,如压力会导致不孕,压力导致很多人长期失眠,压力导致很多年轻人患胃病等,压力是我们身边最大的健康杀手。

压力导致长期失眠

受压力影响最常见的是失眠,很多年轻人感觉睡不着。白天工作太多,想得太多,神经绷得太紧,晚上难以休息下来。面对失眠,医生建议最好的释放压力,千万不要盲目去服用安眠药,这样会依赖药物加重失眠症状。释放压力方式很多,比如跟朋友聊天,春天外出踏青、散步等,只要能让自己忘记劳累的工作,达到身心愉悦就行。

压力导致不孕不育

据相关数据显示,如今不孕不育的夫妻占10%到20%。如今,很多夫妻越想生越不能生,一检查又没什么大问题,就是一直没消息。其实压力导致不孕是一个重要因素,尤其是社会层次越高的人,该问题非常普遍。

压力导致年轻人成胃病高发族

现代的年轻人生活工作压力大,加上饮食无规律,抽烟、饮酒等,被缠上胃溃疡患者越来越多。更加危险的是,有的年轻人由于工作忙,感觉胃不舒服了,就自己买点药吃,一直拖到胃出血甚至都恶化了才到医院,因此,现在年轻的胃癌患者也很多。另外,还有一些婚姻不幸的女性患胃癌也比较多,长时间因为感情问题情绪低落,精神压力大,严重影响胃健康。

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本文作者

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