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心理减压二十法-给力心理
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心理减压二十法

心理减压二十法
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发表时间:2015-02-09 10:33:08 235 0 0

 工作生活的压力,像一块压在胸口的石头,让我们情绪抑郁不能畅快呼吸。背着包袱前行一定会影响生活质量,甚至会让自己的前途变得黯淡无光。那么,怎样才能让压力对人们的影响降到最低呢?下面介绍二十种心理调节措施,或许能让你的工作生活变得轻松越快。

一、健康的开怀大笑是消除压力的最简洁的方法,也是一种不损害他人的宣泄方式。

二、高谈阔论会使血压升高,而沉默则有助于降压。在没必要说话时最好保持沉默,听别人说话同样是一件惬意且有修养的表现。

三、轻松的音乐有助于缓解压力,如果你感觉心累心烦了,不妨戴上耳麦听一首轻音乐。闭上眼睛冥想音乐中美好的情形,或许会让你的心情立马好转起来。

四、手底下备一份《漫画与幽默》,工作间隙翻开看一两则笑话漫画,在会心的微笑中迅速缓解压力。

五、工作中出现了失误,马上这样想,“人非圣贤”上帝也有无奈的时候,然后继续正常地工作。

六、在僻静处大声喊叫或放声大哭,也是减轻体内压力的一种方法。

七、千万别心存嫉恨,你坐在对方的“椅子”上是不是也会犯错误?如果是,心理就平衡了。

八、“完美躺在悼词上”,真正的完美等于死亡。世界上也没有绝对的公正,我努力了,能好最好,好不了也不是自己的错。

九、学会有计划的工作生活,劳逸结合自在生活,该干的时候干,干完就玩。

十、避免一些不必要的、纷繁复杂的活动,从一些“人造”的杂乱疲劳中摆脱出来。

十一、不要害怕承认自己的能力有限,学会在适当的时候对某些人说“不”。

十二、夜深人静时,让自己的心彻底静下来,不加掩饰,不去逃避,悄悄地讲一些只给自己听的话,然后酣然入梦。

十三、放慢生活节奏,学会发现和欣赏身边的风景,把无所事事的时间也安排在日程表中。

十四、超然洒脱地面对人生。想得开没有精神负担,放得下没有心理压力,淡泊为怀,知足常乐。

十五、在非原则问题上不去计较,在细小问题上不去纠缠,对不便回答的问题佯作不懂,以聪明的“糊涂”舒缓压力。

十六、遇事是否沉着,是一个人是否成熟的标志之一。从容淡定地处理各种复杂问题,有助于舒缓紧张压力。

十七、不妨给久未联系的亲友写封信,不仅可吐露一下自己的感受,同时也能让对方在收信时得到意外的惊喜。

十八、当你无力改变现状时,应学会换一个角度看待问题。请独自对困扰你的问题进行解刨,相信总能找出一个比较妥善的解决方法。

十九、一旦烦躁不安时,请睁大眼睛眺望天空,看看会有什么奇特的景象。

二十、既然昨天和以前的日子都过去了,那么今天和往后的日子也一定会安然度过,多念念“车到山前必有路”。

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本文作者

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公益助人

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长程个案

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续单率

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