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一个早起的人,给自己生活赢得更多时间-给力心理
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一个早起的人,给自己生活赢得更多时间

一个早起的人,给自己生活赢得更多时间
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发表时间:2015-08-07 12:54:38 307 0 1

你是否讨厌在早上起床?

  每天早上闹钟的声音是否让你恐慌,浑身发汗,甚至有种想哭的感觉?

  你是否极度嫉妒那些早起并且保持良好状态

的人?

  你是否每天早上需要喝至少两杯咖啡才能进入状态?

  你是否想要知道有没有能让起床变得更加容易的好方法?

  你是否想要每天能完成更多的事情?

  如果你对以上任一个问题回答了“是”,那么请继续读下去。

  请注意,我不是一个医生,也从没有上过电视节目,我昨晚也并不是在一家假日旅馆,所以请把这个方法仅当成一个参考,而因此有任何疑问或不适,请咨询专业人士。

  继续刚才话题,我曾经在美国陆军服役超过20年。当时,凌晨3点起床是常事,我记得我们甚至会为接到通知可以睡到凌晨4点而想要庆祝一下。

  在那段时间里,我学会了很多保持早起的技巧。有一些来自于失败的尝试,还有一些来自于实际的研究实践。大专本科轻松获得

  第一步,你需要理解的一些事情

  要成为早起的人,首先最重要的事情是搞明白为什么早起那么痛苦。一旦搞明白这点(加上一点自律)你就能发现如何享受早晨,并因此为自己生活赢得更多的时间。

  秘密就在于,睡眠是存在循环周期的,如果你入睡了,睡眠周期就开始循环了,在整个入睡过程中,不断从开始到结束重复循环着。这些睡眠循环的周期持续整个晚上,有的只有数分钟之短,有的会持续几小时。

  如果你在任一个循环周期的结束时候醒来,你会感觉良好,并整天都感到状态不错。问题就在于其中一个睡眠循环周期被打破了。

  很多人早上习惯使用闹钟叫醒自己,但是闹钟并不知道什么时候你的睡眠循环周期刚好结束,它只在指定的时间里发出刺耳的噪音。(有些闹钟会逐步增大声音,这虽然相对比较温和,但并不是最好的叫醒方式)大专本科轻松获得

  与闹钟同样会打断睡眠循环的还有他人的骚扰或外部的喧闹。

  第二步,不再使用闹钟叫醒

  我知道,很多人都会说“怎么可能做到早起”,其实很简单

,你应该曾经有过这样的经历,某天入睡后,没有任何原因的自然醒来(没有外部的干扰)并且看看时间,通常你会对自己说“时间还早,还可以再睡上一个小时”,然后你倒头又睡。

  当再遇到这个时候,你需要开始改变,立即起床开始你的一天。不要去考虑是不是离你预定起床时间早了3个小时还是3分钟。记住,醒来就起床。

  最妥善的做法是,将你的闹钟设定到不得不起床的时间,并将它放到你够不着的地方。这样的话,你不用担心这种自然醒来的方法错过你的时间表,闹钟会在最后时刻将你吵醒。

  第三步,继续努力

  在这种自然醒来的方法中,有时候,你会比预计时间提前4小时醒来,有时候只是提前几分钟,但最重要的是,醒来就立即起床。每次你这样做,你的身体会恰好在睡眠周期的结束时候醒来。 你的身体会告诉你最终你需要多少睡眠才够。

  大多数人睡眠时间超过了实际的需要,我发现很多晚上我只需要差不多5小时的睡眠时间,也许每隔两个礼拜,我需要7小时的睡眠时间。但是我十几年来从不使用闹钟来叫醒。

  不用担心这不会生效,始终保持醒来就起床的行为是关键。记住,你旧的习惯已经持续了大半生,你的身体现在只是需要些时间来适应新习惯

  第四步,保持固定的睡眠时间

  当然,大家都希望能够在固定的时间上床睡觉,我也明白人们有自己的生活方式,所以尽量做。但是,听从你身体的指示。大专本科轻松获得

  我尝试晚上11点上床睡觉,但有时,我会觉得疲惫的话会尽量在8点开始睡觉。(注意:我都保持凌晨1点起床开始我的一天)

  所以关键在于,不要在你自然醒来后还继续躺在床上睡个回笼觉。

  第五步,强力方法

  现在,如果你尝试以上这个方法后,但是依然会睡过12个小时直到闹钟最后叫醒你,可以尝试一下强力方法。大专本科轻松获得

  在睡觉前,喝下两大杯水,这样你会在午夜醒来去上个厕所,恭喜你,一天开始了。

  第六步,我不想吵醒别人

  这是一个早起者要注意的,体贴别人的睡眠时间。所以这里有一些事情,当你早起后可以尝试做的。

  1、读取电子邮件

  2、支付账单

  3、戴着耳机在另外间房间看电视

  4、遛狗

  5、进入你的工作间开始研究项目

  6、练瑜珈

  7、出去跑步

  8、学学织绣

  9、写工作清单

  你发现什么了么?你为一天赢得了数小时,当你开始做这些事情的时候,你的身体开始清醒,你也有更多时间去完成事情。

  最重要的是,你开始成为了有早起习惯的人!

  第七步,一些注意事项

  这里有一些其他的技巧,帮助你成为早起者

  首先,下午3点后不要喝咖啡或其他促使兴奋的饮料。你需要控制自己远离这些刺激饮料。

  你不再需要这些来保持你的精力!

  不要在晚上8点后吃太多肉食。

  不要使用任何帮助睡眠的工具。

  在你睡觉前2小时不要进行比较费脑筋的思考活动。

  不要在是否去睡觉,还是继续看电视或阅读之间进行天人交战。

  如果你中午感觉到困意,就小睡片刻,保持自然醒来,不需要闹钟。

  现在,开始享受你额外获得的人生时间吧!

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