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如何化解你的死亡焦虑-给力心理
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如何化解你的死亡焦虑

如何化解你的死亡焦虑
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https://yun.geilixinli.com/@!size60" onerror="this.src='/public/statics/images/default.jpg'"/>

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发表时间:2015-06-23 16:40:02 298 0 0

 问:“我大概是个很失败的人吧,我没有很深交的朋友,也没有谈过恋爱,因为我总是悲观的觉得,反正人都是要死的,朋友总不能一辈子都在一起,恋爱也有可能失败,所以,我就这么很不投入的活着,已经活了28年,可是,我活的跟行尸走肉一样,并不快乐!”

你好:你说的没错,每个人都是要死的,一切再热爱再绚烂也终究是要结束的,可是你知道什么人最怕死吗?就是那种没有好好活过的人!

“死亡焦虑”——这是个很专业的心理学概念,指的是对死亡的恐惧和担忧,这种心理每个人都有,但有些人由于长时间的过度的陷入到对“死”的忧虑之中,反而对“活”没有了积极乐观的心态,这就是需要解决的心理问题了。

我想可能你在童年时期,有一些事情的发生让你对死亡格外的恐惧,你可能记得是什么事儿,但也可能存在于潜意识里,这块阴影你需要借助心理咨询师的帮助来面对它,就是说,你小的时候可能被“死”给吓坏了。

但是作为一个成年人,其实你自己也完全有办法化解“死亡焦虑”,那就是要投入的去爱,要热烈的活,要真真切切的让自己经历一些很让人伤心的分别、结束,包括可以养植物、动物,观察和体会最真实的生命过程,然后慢慢学着去接受,生命就是由绚烂到衰败的,一切都是会结束的,我们每个人来到这世上,就是来学着离别的,但是——那也没怎样!

因为爱过,所以无悔,因为投入过,所以不怨!而不管是对一项事业还是对一个人,只有投入的热烈的付出过,你才会感觉自己在这世界上真正存在过,离开的时候,才会走的潇洒、走的坦然!

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长程个案

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