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正性情绪战胜负性情绪-给力心理
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正性情绪战胜负性情绪

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发表时间:2015-06-04 10:51:41 270 0 0

    前几天遇到一个来访者,来访者讲述了近来与室友之间的关系,刚开始她想要对待家人似的对待室友但是大学时期的室友不同于高中,室友们来自不同的家乡有着迥异的性格,也有不同的三观,所以刚开始的想法貌似显得有点天真,在之后的相处中,由于她是寝室里学习最好的,最勤快的一个,她慢慢地感到了个别室友对对她的敌意,有时她感觉室友们不尊重她,她在寝室体验到了不公平的对待感。有一次由于来访者身体不舒服想早点休息,但是一个室友半夜睡不着起来洗衣服,这让来访者很气愤就说了那室友几句,平时来访者身体也不太好在寝室里比较早上床休息,室友们还在底下叽叽喳喳讲话,来访者一直容忍着,其中也和室友们谈过能不能早点休息但不起效果。但是这次爆发了自己的情绪,来访者感觉很不好,感觉自己不想成为这样的人所以前来咨询。

   来访者诉说了很多的遭遇,讲述中她委屈的不停地擦眼泪,说道如果寝室的关系一直这样,再加上自己身体的原因自己可能会申请退学,因为在这里她感觉不到高中时那友情的温暖。在这过程中我也深深地体会到了来访者的委屈与苦楚,时间过了一大半来访者讲述的都是一些负性的体验。来访者是一个比较理性的人,平时喜欢看书,喜欢文字带给她的美,我们聊着聊着来访者情绪调动起来了,很积极主动地谈起自己未来想干的事情,谈到对许多事情的看法,言谈之间能感觉到来访者是一个思想比较成熟,责任感比较强的大学生,由于来访者一直不停地说自己的想法和见解,作为咨询师的我不好轻易地打断,访谈大概持续了90分钟,访谈结束时,来访者丝毫不谈刚开始谈的寝室关系,咨询师提起这事情,来访者回答道自己能解决了,来这里就是倾述一下,好久没这样畅快淋漓地与人交谈了,感觉现在自己充满正能量。

    由这次的访谈使我想到很多,其实每一个人在生活中遇到挫折自己就是解决问题的专家,只不过是在当时可能受不良情绪的影响是自己不能充分地利用自己已有的资源,如果不良情绪消失了正性情绪就会浮现,自己就会慢慢地找回能干的自己。所以我现在深深地感觉到,心理咨询就是助人自助,帮助来访者自己解决问题,而不是替他做决定。

 

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
0 性价比

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