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心理按摩术-给力心理
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发表时间:2015-04-27 10:35:36 185 0 1

俗话说:“人老不可怕,可怕是心老。”心老易死,确有其理。一项调查表明,百岁老人乐观不愁是得以延寿的秘诀之一。可见,在现代老人中倡导心理“按摩”,则显得更有必要。

 

心宽法:心宽可延寿,这是老人们谁都懂得的道理,但真正能做到极为不易。下列几点尤为值得老人注意:①遇事分清大小,小事不必计较;②要学会用“生气是用人家的过错来折磨自己”的观点来认识不顺心的事;③学会设身处地、换位思维;④善于自我解脱,转移精力;⑤把“比”字摆正,除去“人比人”,免得“气死人”,做到“诚实不气可延寿”。

 

童心法:人们常常略含诙谐地称童心未泯的老人为“老小孩”。细想下去,这是一种赞赏。物我两忘,才能是“老小孩”。

 

工作法:老年人根据自己的身体状况和爱好,干一些力所能及的工作,也是寻找精神寄托,维持心理健康的一种好办法。

 

交谈法:增加人际交往,常和他人交谈,可以得到更多信息,使人心胸开阔,有利于身心健康,健脑益智,延缓大脑衰老,预防多种疾病。老年人若是闭门不出,老是沉默寡言,不但不利健康,还容易引发抑郁症和精神性疾病。

 

常笑法:所谓笑口常开,笑天下可笑之人,就是在暗示老人们:要想笑口常开,身心健康,就得凡事看得开一点;要想调节好自己的情绪,有利于消除身心烦恼,就得善于取乐、逗笑,就得让自己的屋子整天充满欢声笑语。

 

观赏法:老人在庭院栽花种草,饲鸟养鱼,既陶冶情趣,又协调了生活节奏。

 

出游法:古人早就有“春分踏青远足,秋日登高望远”之说。历代有识之士,多在闲余抽身出游于秀丽如锦的大自然,探奇览胜,令疲惫郁闷的身心得以松弛,以达长寿延年之目的。

 

幽默法:幽默是一种“转化剂”,它可以把老人们的烦恼顷刻间化为欢畅,能让痛苦变为愉快,将尴尬变为融洽。因此,幽默的老年夫妻是知心伴侣,幽默的老人家庭即是幸福的驿站。

 

静思法:静思法亦称静心法。即安详静坐,心无杂念,一切忧愁、烦恼尽抛之。这也是老人生活的一种享受,也可谓老人对待生活的一种艺术。北宋文学家苏轼特别推崇静坐养生之道。也曾在广东建“息轩”,并题诗:“无事此静坐,一日是两日。若活七十年,便是百四十。”静坐法要求坐姿端正,两目微闭,全身放松,自然呼吸,宁神静心,意守丹田,一般每次静坐15~30分钟。

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本文作者

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长程个案

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续单率

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