A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$avghousemoney

Filename: controllers/Article.php

Line Number: 147

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 147
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$avgmoney

Filename: controllers/Article.php

Line Number: 147

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 147
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$sex

Filename: controllers/Article.php

Line Number: 148

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 148
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

ABC理论和认知疗法-给力心理
首页 > 心理文章 >

ABC理论和认知疗法

ABC理论和认知疗法
转载文章

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$faceJPG

Filename: article/detail.php

Line Number: 9

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 9
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

https://yun.geilixinli.com/@!size60" onerror="this.src='/public/statics/images/default.jpg'"/>

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$nickname

Filename: article/detail.php

Line Number: 9

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 9
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

发表时间:2015-03-24 09:55:34 1054 0 0

ABC理论是由美国心理学家埃利斯创建的。就是认为激发事件A(activating event 的第一个英文字母)只是引发情绪和行为后果C(consequence的第一个英文字母)的间接原因,而引起C的直接原因则是个体对激发事件A的认知和评价而产生的信念B(belief的第一个英文字母),即人的消极情绪和行为障碍结果(C),不是由于某一激发事件(A)直接引发的,而是由于经受这一事件的个体对它不正确的认知和评价所产生的某种信念(B)所直接引起。这种信念也称为非理性信念。

理论阐述

情绪ABC理论的创始者埃利斯认为:正是由于我们常有的一些不合理的信念才使我们产生情绪困扰。如果这些不合理的信念久而久之,还会引起情绪障碍呢。情绪ABC理论中:A表示诱发性事件,B表示个体针对此诱发性事件产生的一些信念,即对这件事的一些看法、解释。C表示自己产生的情绪和行为的结果。
通常人们会认为诱发事件A直接导致了人的情绪和行为结果C,发生了什么事就引起了什么情绪体验。然而,你有没有发现同样一件事,对不同的人,会引起不同的情绪体验。同样是报考英语六级,结果两个人都没过。一个人无所谓,而另一个人却伤心欲绝。
为什么?就是诱发事件A与情绪、行为结果C之间还有个对诱发事件A的看法、解释的B在作怪。一个人可能认为:这次考试只是试一试,考不过也没关系,下次可以再来。另一个人可能说:我精心准备了那么长时间,竟然没过,是不是我太笨了,我还有什么用啊,人家会怎么评价我。于是不同的B带来的C大相径庭。

常见的不合理信念

1. 人应该得到生活中所有对自己是重要的人的喜爱和赞许;
2. 有价值的人应在各方面都比别人强;
3. 任何事物都应按自己的意愿发展,否则会很糟糕;
4. 一个人应该担心随时可能发生灾祸;
5. 情绪由外界控制,自己无能为力;
6. 已经定下的事是无法改变的;
7. 一个人碰到的种种问题,总应该都有一个正确、完满的答案,如果一个人无法找到它,便是不能容忍的事;
8. 对不好的人应该给予严厉的惩罚和制裁;
9. 逃避可能、挑战与责任要比正视它们容易得多;
10. 要有一个比自己强的人做后盾才行。

 合理情绪疗法

合理情绪疗法是 20 世纪 50 年代由埃利斯在美国创立,它是认知疗法的一种,因此采用了行为治疗的一些方法,故又被称之为认知行为疗法。合理情绪疗法的基本理论主要是 ABC 理论,这一理论又是建立在艾利斯对人的基本看法之上的。
埃利斯对人的本性的看法可归纳为以下几点:
1. 人既可以是有理性的、合理的,也可以是无理性的、不合理的。当人们按照理性去思维、去行动时,他们就会很愉快、富有竞争精神及行动有成效。
2. 情绪是伴随人们的思维而产生的,情绪上或心理上的困扰是由于不合理的、不合逻辑思维所造成。
3. 人具有一种生物学和社会学的倾向性,倾向于其在有理性的合理思维和无理性的不合理思维。即任何人都不可避免地具有或多或少的不合理思维与信念。
4. 人是有语言的动物,思维借助于语言而进行,不断地用内化语言重复某种不合理的信念,这将导致无法排解的情绪困扰。
为此,艾利斯宣称:人的情绪不是由某一诱发性事件的本身所引起,而是由经历了这一事件的人对这一事件的解释和评价所引起的。这就成了 ABC 理论的基本观点。在 ABC 理论模式中, A 是指诱发性事件; B 是指个体在遇到诱发事件之后相应而生的信念,即他对这一事件的看法、解释和评价; C 是指特定情景下,个体的情绪及行为的结果。
通常人们会认为,人的情绪的行为反应是直接由诱发性事件 A 引起的,即 A 引起了 C 。 ABC 理论则指出,诱发性事件 A 只是引起情绪及行为反应的间接原因,而人们对诱发性事件所持的信念、看法、解释 B 才是引起人的情绪及行为反应的更直接的原因。

                                                                                                                            作者:owind

0人已踩 0人已赞
/">

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$nickname

Filename: article/detail.php

Line Number: 59

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 59
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

本文作者

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$city

Filename: article/detail.php

Line Number: 63

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 63
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$birthday

Filename: article/detail.php

Line Number: 64

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 64
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

0岁
ID:

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 66

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 66
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

公益助人

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$freeanswer

Filename: article/detail.php

Line Number: 68

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 68
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

收费助人

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$servicenum

Filename: article/detail.php

Line Number: 68

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 68
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$summary

Filename: article/detail.php

Line Number: 75

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 75
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$longnum

Filename: article/detail.php

Line Number: 81

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 81
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

长程个案

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 82

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 82
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

%

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 83

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 83
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 85

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 85
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

续单率

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$callhours

Filename: article/detail.php

Line Number: 89

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 89
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

咨询时
0 性价比

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$articlenum

Filename: article/detail.php

Line Number: 98

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 98
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

原创文章
作者文章
亲爱的,别让你爱的人自卑
713 4 0
那些鸡汤骗了你
830 1 2
生活中常见的病态心理 你遇到过吗?
853 5 1

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 118

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 118
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

/" class="a_home">作者主页
语音通话

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 121

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 121
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

)">私聊
相关阅读更多

服务与支持

给力心理APP


给力心理
APP