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不可不防:春季最易爆发的10大心理疾病-给力心理
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不可不防:春季最易爆发的10大心理疾病

不可不防:春季最易爆发的10大心理疾病
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发表时间:2015-03-17 10:30:01 233 0 0

心理异常是相对于心理健康而言的。心理异常不仅是指心理障碍、心理疾病以及身心障碍和心身疾病,而且也包括一般心理问题。春季气温回升,冬天的压抑情绪也被艳阳高照一扫而空,但郑州仁和心理咨询中心的心理专家提醒大家,如果一个人的情绪出现异常亢奋,也需要注意:这可能是出现了心理疾病。

 

    春季“躁狂发作”易火大

 

    春节后的心理门诊中有这样一位老人,已经70多岁,在最近一段时间里,变得像年轻人一样精力旺盛。他老伴反映:这段时间他的情绪明显比以前高涨,总是自信满满的样子,对人也主动热情,见面了就聊个没完。记性也好了,给多年中断联络的老朋友打电话。最近起床也特别早,做完早餐就去爬楼锻炼身体。老伴担心地说:“他突然像在一夜之间换了个人,平时很显老态,现在一步三个台阶。

 

   心理专家表示,这种表现在心理学上称之为“躁狂发作”,是与抑郁相反的另一种较极端的情绪状态。通常包括没什么开心事,心情也特别好;说话滔滔不绝;喜欢凑热闹,爱表现;空前自信,爱吹牛说大话;精力充沛,有使不完的劲儿等。还有的躁狂患者表现为兴奋,但爱发脾气,点火就着。

 

    为何心理疾病“喜好”阳光明媚的春季?

 

    春天,草长莺飞,本是人们心目中最美好的季节,然而,“百草发芽,百病发作”,春季也是一年当中气温、气压、气流、湿度等最为变化无常的季节,半数以上的人群在春天会出现种种不适症状,如失眠、疲倦、健忘、情绪低落、好冲动、工作效率降低、睡眠不好、注意力不集中等等,心理精神方面的疾病在这个季节很容易被诱发或加重。

 

    也有研究表明,春风频率过低,极易产生次声波,直接影响人体的神经中枢系统,使人头痛、恶心、烦躁;春风还使空气中的负氧离子大大减少,使人体化学过程发生变化,在血液中分泌大量的血清素,让人感到紧张、压抑、疲劳,导致精神失常。

 

    读懂10种常见的异常心理现象

 

    心理疾病不是一朝一夕的事情,除了季节等外在因素的影响,还与个人心理素质、自我心理调节能力、过往精神病史等因素有关。正常人也可能出现短暂或轻度的异常现象,时间短、程度轻,尚不能贴上精神病的标签。如果发现有以下的一些异常举动,就要开始关注心理健康了。

    1、疲劳感
    持续时间较短,不伴有明显的睡眠和情绪改变,经过休息和娱乐即可消除。

    2、焦虑反应
    正常的焦虑反应常有其现实原因,如面临高考,但可随着事过境迁而很快缓解。

    3、类似歇斯底里现象
    多见于妇女儿童,如女性大喊大叫、撕衣毁物、痛打小孩,甚至威胁自杀、儿童可有白日梦、谎言表现。

    4、强迫现象
    有些办事认真的人反复思考一些是不是得罪某个人、反复检查门是否锁好等情况,但持续时间不长,不影响生活工作。

    5、恐怖感
    站在很高但很安全的地方时仍有现恐怖感,有时也想往下跳,这种想法如得到纠正不再继续思考,属正常现象。

    6、疑病现象
    很多人都将轻微的不适现象看成严重疾病,反复多次检查,但检查如排除相关疾病后能按医生的劝告,属正常现象。

    7、偏执和自我牵挂
    如走进办公室时,人们停止谈话,就会怀疑人们在议论自己,这种现象通常是一过性的。

    8、错觉
    正常人在光线暗淡、恐惧紧张及期待等心理状态下可出现错觉,但经反复验证后可迅速纠正、成语“草木皆兵”、“杯弓蛇影”等均是典型的例子。

    9、幻觉
    正常人在紧张时可听到叩门声、呼唤声,经确认后能意识到是幻觉现象,医学上称之为心因性幻觉、正常人在睡前和醒前偶有幻觉,不能视为病态。

    10、自笑
    自言自语、有些人在独处时自言自语甚至边说边笑,但有客观原因,能选择场合,能自我控制,属正常现象。

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