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如何找到一位适合自己的心理咨询师-给力心理
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如何找到一位适合自己的心理咨询师

如何找到一位适合自己的心理咨询师
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发表时间:2016-05-12 11:35:53 2490 4 23

心理学家的话说现在10个人当中只有一个人心理比较健康的,其他的都处在亚健康或心理有问题的边缘。心理咨询已经成为越来越多人选择排除心理困惑的方式,做心理咨询不在感动尴尬,而且是一种时髦的事情。但是来访者们对能否治疗好自己感到非常的不确定和困惑,其中一个重要原因就是不知道如何才能找到一位适合自己的心理咨询师!?下面是国内著名的心理医师丛中的从业经验告诉你如何找到最适合自己的心理咨询师!
当我在医院看门诊的时候,很多外地的来访者或病人让我给他们推荐一位咨询师或治疗师。这会让我很为难,因为,我所认识的治疗师和咨询师并不很多,我无法做到遍识全国各地所有城市的咨询师;更让我为难的是,我也不知道哪位心理治疗师或咨询师最适合当前这位来访者。   
因此,我会跟来访者说:心理咨询与治疗,一定要在你的生活、工作所在地进行。如果你们当地实在没有咨询师的话,你可以到附近的周边城市去找,距离越近越好,尽量能够做到当天赶车去咨询,当天就能赶回家。这样的话,做心理咨询的时间加上路途时间,最多也只占你一天的时间,其它的时间你可以用来工作或与家人在一起,这样做还有一个好处就是能够节省很多经费支出。   
为什么不建议来访者到很远的大城市去做心理咨询呢?     
首先,因为那样会很浪费时间和财力。比如,你从南方某省的县城到北京来咨询,如果每个星期有一次会谈的话,来回路程和咨询时间加在一起,大概需要占用你三天的时间,而且会多花很多钱,耽误工作和花钱不说,光是这份辛苦,也会是让你难以长期坚持的,因为心理咨询即使是短程的咨询,也会需要至少20次的会谈时间。即使你是大富豪,不在乎花钱,你从深圳乘飞机到北京来咨询,这来回奔跑的辛苦也是完全没有必要的。       
有的来访者,放弃了当地的工作,离开了家乡,怀抱着一大堆钱,也怀揣着最后的一线希望,不远万里来北京做心理咨询。来北京之后,自己没有工作,更没有任何收入来源,在北京租了房子,每个星期与咨询师会谈一个小时,其它时间就在房子里呆着,看电视,上网聊天等,无所事事,坐吃山空。这不仅浪费时间,而且,当心理咨询一旦脱离了来访者的现实生活,这样的咨询也就成了“空中楼阁”,就成了“光说不练的假把式”了。或者简单说:在心理咨询的过程中,来访者一定不能脱离他自己原有的生活环境,而一旦来访者脱离了他自己的生活实际,心理咨询几乎是无法取得满意效果的。来访者当初的一大堆钱最终会逐渐耗尽,当初的一线希望会逐渐地变成了失望。这份失望,可能又会成为一个新的心理问题。其实,来访者不远万里到大城市去做心理咨询,这个举动本身就是其心理问题的一种表现,这样的求助方式本身就是有心理问题的。   
有的来访者会说:在我们当地,就没有很好的咨询师!我该怎么办呢?
我的回答是:一个好的咨询师,一定是要经过严格的专业训练、具有丰富的临床工作经验并取得职业资格、正式开业的人。但是,达到这些条件的咨询师,他并不一定是“最好的”咨询师。咨询师之间没办法进行客观的比较,看谁比谁更好,或者说,咨询师没有“最好”,只有“最适合”你的咨询师。  
因此,建议你去寻找一个最适合你的即“最好的”心理咨询师。   
来访者:如何才能找到“最适合”我的咨询师呢?   
建议:“最适合”你的咨询师,在你与他/她会谈的时候,会有以下三种感觉。   
第一,你会感到,咨询师说的话,你能很容易、很轻松地听明白他的意思,你所说的话,咨询师也能很容易、很准确地理解你的意思,这样在你们的会谈中,你们一来一往地交谈着,你会感到你们之间的沟通很顺畅、不费劲儿;   
第二,在心理谈话过程中,你会感到有兴趣、有热情与他/她继续会谈下去,一次谈完之后,你还会愿意约他/她进行下一次会谈;   
第三,在你与咨询师谈话的过程中,或者在会谈之后,你会觉得你自己受到了某些启发,让你对人、对事的理解变得更丰富、更广阔了,更深入、更细致了,更能够了解自己和他人了,对工作、生活和人际交往等更有自信心了。       
当你与某位心理咨询师谈话三至四次后,如果你获得了上述三种感觉,他就是你最适合的心理咨询师!然后你就一定要坚持与该咨询师一起继续工作下去,要克服各种困难,坚持定期会谈,一直坚持到会谈的总次数达到20次以上。如果你与某咨询师会谈了三四次之后,仍然无法找到上述这三种感觉,建议你赶紧跟这位咨询师说再见,然后去寻找下一个有可能成为“最适合”你的咨询师。   
中国心理咨询行业发展正处在快速发展的阶段,但是会出现良莠不齐的情况。而作为一个来访者,能否解决自己的心理问题或困惑,除了了最重要的自己自愈之外,还需要一位合适自己的“引路人”——心理咨询师。而如何找到一位适合自己的心理咨询师,是尤为关键的!

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长程个案

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咨询时
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