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压抑自己的情绪与焦虑症-给力心理
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压抑自己的情绪与焦虑症

压抑自己的情绪与焦虑症
个人原创

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发表时间:2015-06-29 15:10:47 495 0 4

近几年遇到过几个因为长期压抑自己情绪而导致自己有时莫名地恐惧伴随躯体症状的案例,大部分是因为童年的创伤体验,个体幼时家庭关系紧张,父母经常吵架,自己的许多诉求不被家人理解,个体就会选择将其感受和情绪压抑而默默承受,幼时的痛苦体验不能充分地宣泄,在一定场合会以激烈的形式出现。

我们在生活中常常面对许多有压力的事情,举凡家庭事务的处理、人际关系、工作的变迁、钱财的处理…。。等等。有些人面对压力的烦恼反应是合理的,他们虽然烦恼,却能维持生活步调,有效率地面对事情,而不至于于像只无头苍蝇,让时间浸再在转移不开的紧张焦虑中。

相反的,有些人比一般人难以镇定,稍微想到一点烦恼,就整日害怕不安。通常主要以一种持续,漂浮不定的害怕感为主,容易慌乱紧张,很难藉其它事情转移掉。肌肉可能紧紧的,胸口闷闷的,流汗,心跳加快、颤抖、头晕、胃不舒服等身体反应也会出现一两样。长期焦虑下,人变得容易发脾气,坐立难安,睡眠也受到影响。

心情焦虑的特征

焦虑症以长期的神经质、多虑为主要的特征。一般人认为的日常琐事,此症病人却终日担心,害怕可能会有什么不幸发生,因而变得很胆小,有时会有莫名的不安感,脑海里尽是些解不开的愁思。病人会变得过份警觉、心情放松不下,因而发生失眠、精神不集中,思考迟钝;记性差、易怒、做事没有耐性等现象。

因为心理上有严重而长期的焦虑、不安,所以会引发种种身体上的不舒服,最常见的是疲倦、肌肉 (筋骨)酸痛、头重、头痛、眼皮跳、全身肌肉紧张、放松不下、容易惊吓,而且常常头晕、心跳快、口干、肠胃不舒服、常常小便、手脚冰冷、喉咙有梗塞感、脸部潮红、一阵冷一阵热的发作等各式各样的身体与心理症状。

焦虑症是精神官能症中最普遍的一种疾病,病患往往不了解疾病的本质,而四处做身体检查,使原来就极紧张的情绪因检查不出病因,而变得更加不安。事实上,此类疾病的症状是在精神障碍下所引发出来的神经系统功能上的种种病症。

个人觉得,这种心理障碍的最好的治疗方法是来访者中心疗法,咨询师鼓励来访者情感的自由表现,能够接受、认识、澄清对方的消极情感,接受真实的自我等等,这需要一个比较漫长的过程。

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本文作者

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长程个案

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续单率

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咨询时
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