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正确认识心理治疗-给力心理
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正确认识心理治疗

正确认识心理治疗
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发表时间:2015-05-05 11:08:24 220 0 0

心理治疗即采用心理学的方法和技术,协助人们解决心理上的困扰、不适以及明显的心理问题。一提到“治疗”,人们就很容易想到“疾病”,实际上心理治疗的对象不仅仅是有心理疾病的人,它可以服务于人类所有的成员。通过与来访者建立良好的关系,治疗者可以帮助他们认识和改善心理状况与适应方式,调整人际关系,适应环境,疏泄情感的困扰,解除症状与痛苦,促进人格的完善等。

因此,心理治疗的适用范围是很广的。对很多职业的工作人员来说,了解和掌握有关心理治疗的理论和技术,将大大有利于他们工作的开展。除专业的心理卫生工作者外,医护工作者、教育工作者、组织管理人员以及一般大众也都需要结合心理治疗技术更好地开展工作或改善调整自身。

然而目前公众对心理治疗的认识尚有许多欠缺和偏差。在遇到心理问题时,许多人没有想到寻求心理治疗,或不愿、不敢寻求心理治疗。有人认为,寻求心理治疗,意味着自己的问题非常严重,自己缺乏能力去解决。实际上,能够勇敢地面对问题并积极寻找各种帮助,本身就是勇气和能力的体现。

有的人抱着试试看的心理去看心理门诊,谈了一次之后,觉得治疗者没有为他提供解决问题的办法,因而就感到心理治疗没用或这个治疗者不行。实际上,心理治疗常常不是一次就结束的,需要建立一个稳定的治疗关系,来访者与治疗者约订固定的时间,每周一次或几次按计划进行治疗。治疗时间长短根据不同疗法及来访者存在问题的不同而不同,如认知疗法一般在10次以内,精神分析则可能长达数年。

心理治疗者很少是简单地为来访者指出该选择何种治疗方法。因为每一个人都是特殊的“这一个”,对张三适用的方法,对李四可能全无益处。因此,治疗者常常要具体了解每一个来访者,帮助来访者自己选择最适合自己的方法。

在每个人自身之内和周围环境之中都有许多资源,可以帮助他自我调整、自我发展。在心理治疗中,治疗者常常是通过调动和利用这些资源,更好地帮助来访者自我调整。事实上,心理治疗本身也是一种资源,关键在于你是否善于利用它。

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本文作者

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长程个案

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续单率

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