A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$avghousemoney

Filename: controllers/Article.php

Line Number: 147

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 147
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$avgmoney

Filename: controllers/Article.php

Line Number: 147

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 147
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$sex

Filename: controllers/Article.php

Line Number: 148

Backtrace:

File: /newgeili2020/front/controllers/Article.php
Line: 148
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

如何彻底克服心理害羞-给力心理
首页 > 心理文章 >

如何彻底克服心理害羞

如何彻底克服心理害羞
转载文章

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$faceJPG

Filename: article/detail.php

Line Number: 9

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 9
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

https://yun.geilixinli.com/@!size60"/>

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$nickname

Filename: article/detail.php

Line Number: 9

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 9
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

发表时间:2015-04-20 11:04:54 211 0 0

1.利用神奇的潜意识

你所想的最终会变成现实,所以,你应该在潜意识里树立正确的信仰。这是你所能做的最重要的事情。尝试重复大声的说:“每天我都会变得更加更加自信。”在洗澡时,在工作时,在超市,在任何地方任何时间!你也可以使用视觉化的方法——想象自己在社交场合变得自信,感到自己非常棒。或者尝试自我催眠——这是我最喜欢的让新的理念植入思想的方法。

 

2.让你周围充满支持你的人

周围充满那些与你一样害羞的人,只会帮你辨明你的害羞。但是如果你和一些可以改变你,推动你克服害羞习惯的人在一起,而且他们不会直接批评你,这样你会得到更多的帮助。也许这样的朋友不容易找到——如果你的朋友可以平衡支持与批评,那么你应该与他多多交往。

 

3.扩大你的接触范围

你每到一个地方都会不可避免的要接触新的东西。如果你不会游泳,你可能被淹到,那的确很令人恐怖。可是当你深深的吸一口气跳进水里,你就尝试了新东西,也许这有一点让人畏惧,但是可以让你成长。所以,如果你想克服害羞,你必须走出去,身处社交世界里,那个让你感到不自在的地方。关键是——不断的挑战自己,你不能让害怕阻碍自己前进。

 

4.一次走一步

延伸游泳这个例子,机会就像游泳一样,你不跳进去,永远得不到。如果你属于那种极度害羞的人,那么站在1000人面前讲话并不是明智的行为。先尝试5个人,当你能够轻松应付的时候,再增至10个人。然后试试20个人,以此类推增加~ 有种叫做“洪水治疗”的方法,就是突然让你暴露在大量的你害怕的东西面前,然后得到治愈——这点我表示怀疑。也许它在某种情况下有效,但如果没有善加利用,造成的伤害会比帮助更多。所以,一切都要循序渐进。

 

5.不要把事情想的太过严重

害羞的人通常会把事情想得很严重。如果你犯了一个错误,如果你的声音颤抖,如果你忘了台词,如果没有一个人为你讲的笑话而发笑……那又怎么样?会杀了你么?我不这样认为,把眼光放长远吧。

 

6.害羞是种骄傲

一位我很敬佩的人曾经告诉我害羞是种骄傲。他的意思是害羞的人总是花太多的精力去关注他们自己,他们在别人眼中如何,想要把事情做得很完美。这里有个很明智的建议——多想想他人,少关注自己。事实上,其他人也在关心自己,没有人会真正关注你。所以,停止以自我为中心吧。

 

7.停止想象,立即行动

一味的想象是不可能克服害羞的。如果你只是想着如何克服害羞,你最终得到一个结论——那就是没有任何改变。但是,当你真正进入到社交场合,你会发现这里是另一番天地。克服任何恐惧症不是一个“大脑”的活动——这些东西天生是不合情理的。解决的办法只有一个,那就是行动。所以,行动——做你感到害怕的事情,停止一味的想象。

 

8.锻炼自我单独外出

试独自外出。害羞的人不仅会和别人在一起感到不舒服,还会和他们自己有同样的感受。所以,出去吧——自己独自吃晚餐,独自看电影。据我观察,最有自信的人喜欢独自出入公共场合。

 

9.阅读好书(博客)

读书可以帮你克服害羞。读一些关于增加自信克服害羞的书,这会鼓励你让你更加自信。

克服害羞虽然需要一定时间,但是你可以做到。它需要你的社交技巧,正确的态度,良好的精神状态。变得自信与外向会使你的生活比现在1000倍的好,现在就去行动吧,不要拖延!

0人已踩 0人已赞
/">

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$nickname

Filename: article/detail.php

Line Number: 59

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 59
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

本文作者

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$city

Filename: article/detail.php

Line Number: 63

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 63
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$birthday

Filename: article/detail.php

Line Number: 64

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 64
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

0岁
ID:

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 66

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 66
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

公益助人

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$freeanswer

Filename: article/detail.php

Line Number: 68

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 68
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

收费助人

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$servicenum

Filename: article/detail.php

Line Number: 68

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 68
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$summary

Filename: article/detail.php

Line Number: 75

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 75
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$longnum

Filename: article/detail.php

Line Number: 81

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 81
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

长程个案

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 82

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 82
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

%

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 83

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 83
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$addorder

Filename: article/detail.php

Line Number: 85

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 85
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

续单率

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$callhours

Filename: article/detail.php

Line Number: 89

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 89
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

咨询时
0 性价比

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$articlenum

Filename: article/detail.php

Line Number: 98

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 98
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

原创文章
作者文章
亲爱的,别让你爱的人自卑
644 4 0
那些鸡汤骗了你
652 1 2
生活中常见的病态心理 你遇到过吗?
773 5 1

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 118

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 118
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

/" class="a_home">作者主页
语音通话

A PHP Error was encountered

Severity: Notice

Message: Undefined property: stdClass::$ID

Filename: article/detail.php

Line Number: 121

Backtrace:

File: /newgeili2020/front/views/article/detail.php
Line: 121
Function: _error_handler

File: /newgeili2020/front/controllers/Article.php
Line: 167
Function: view

File: /newgeili2020/front/controllers/Article.php
Line: 187
Function: _detail_pc

File: /newgeili2020/index.php
Line: 344
Function: require_once

)">私聊
相关阅读更多

服务与支持

给力心理APP


给力心理
APP