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一种抑郁症 两种人生 -给力心理
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一种抑郁症 两种人生

一种抑郁症 两种人生
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发表时间:2015-02-07 11:40:22 290 1 0

我是一名抑郁症患者,我也不清楚具体得抑郁症多久了。我一直拖着认为依靠自己的意志力和成长可以渐渐摆脱抑郁,但是慢慢发觉症状不断没有减轻反而加重了,直到心理和生理的症状已经严重影响到生活,然后才选择通过网络咨询平台——《给力专家》咨询专业的心理咨询师。我的心理咨询师说不至于重度但是可以确定为中度的。抑郁症期间,那是一种非常痛苦的感觉,我无时无刻不在怀疑活着的意义,心中蒙着一层乌云但是什么也发现不了,好像卡夫卡笔下的甲虫一样。有时情绪会下降到极点的时候就会哭出来或者整个人呆滞,失去了对这个世界的一切兴趣。在老师的引导下,我逐渐试着敞开自己的心扉,做点别的事转移自己的注意力,试着不要让抑郁的情绪占据我。

  我有一个朋友在半年前吃安眠药过多自杀了,他从表面上看上去是一个完全正常的人,所以不会把他和自杀联系在一起,因此他走的时候我们所有人都无比震惊。我后来和我的心理咨询师说起这件事,她对我说:抑郁症是很常见的一种症状,我们应该多关心下自己身边的朋友,多点交流。

  因抑郁症而自杀的人不计其数,一种症状两种人生,有的拨开云雾像我这样,有的在黑暗中越走越远,甚至消失。希望更多的朋友理解这种病,理解身边有抑郁症的朋友,关心呵护他们,帮助他们走出灰暗。

 

                                                                                                                     蒲公英

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
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