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漫谈“心理能量”-给力心理
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漫谈“心理能量”

漫谈“心理能量”
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发表时间:2015-01-27 11:03:00 291 0 0

 

    精神分析学家弗洛伊德在他所处时代的物理学、现象学发展出的“能量”概念影响下,认为人的内部也具有一种能量来推动人的一切活动,只是有些狭义的将这种能量全部归于带来快乐的性本能,也叫“力比多”。而“心理能量”一词来自于荣格的分析心理学,是基于弗洛伊德的“力比多”概念之上进行修正和完善而创立的新的概念,表示为更为全面的生命力。

    我在咨询中和生活中观察到的心理能量确实可以解释很多事情。比如现在十分火热的“正能量”一词,虽然不是同一语境,但又异曲同工。

    有一些来访者,刚来的时候真的是带着很微弱的能量,怯懦拘谨,沉默寡言,摇摇欲坠的感觉。可我们首先要清楚的一点就是,他体内的能量只是暂时被阻塞或消耗在不良的生活模式里。我们首先要做的就是给予安全的空间和基本心理支持,甚至我们可能真的也做不了什么,只是创造条件静待他的能量慢慢流动起来。

    还有一些来访者,带着强大的能量来找你,这种我们俗称的“负能量”时常扑面而来,就像香烟的二手烟一样随时被我们吸入到体内。那么我们要做的也是在尽可能保护自己的同时,和来访者共同担负和消化这些二手烟,并寻找这个能量背后的能量源,可能是创伤,可能是情结,可能是非理性信念,一步步接近并努力化解它,让能量从浑浊变得清澈,从激烈变得缓和。

    所以心理咨询师真的是一项高危的职业,需要很多的职业设置和自我保护机制来使自己不为他人的负能量所裹挟,并将自己的正能量传递出去影响他人。助人的前提首先是爱护好自己,这样的职业生涯才不会早早枯竭殆尽,才会走得健康走得长久,才能更好地助人。

                                         

                                                                                                 给力专家平台心理咨询师 张曜(ID:10188)

 

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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咨询时
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