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挽救婚姻关系的技巧-给力心理
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挽救婚姻关系的技巧

挽救婚姻关系的技巧
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发表时间:2015-05-28 10:49:26 331 0 0

一、不良婚姻关系的主要类型

1.障碍型

2.冲突型

3.危机型

二、婚姻危机产生的原因

1.生活问题:又分为核心家庭问题和核心家庭外的问题

核心家庭问题:生儿育女、性生活的和谐、财务的开支等

核心家庭外的问题:婆媳关系、姻亲关系、一方的婚恋史、以及职业进修出国等

2.婚外恋:

3.个人需求无法满足

一是自我价值的重要性得不到承认

二是性要求得不到满足

三是夫妻一方酗酒、赌博,或吃喝穿戴方面过于奢求

此外其他

三、婚姻冲突对孩子的影响

1.冲突的频率与强度

2.冲突的形式

3.冲突的内容

4.能否解决:完全解决、部分解决、未解决

5.事后解释

四、挽救婚姻关系的技巧

1.冲突前的态度

2.要学会自我控制

3.保持有限冲突格局

4.禁止采取暴力行为伤害对方

5,不要侮辱对方的人格

6.不要使用尖刻的语言

7.当对方伤心透顶时必须马上停止冲突

8.要随时准备讲和

9.不要产生定向联想

10.要善于表扬

11.学会宽恕

12.重视使用委婉语言

13.学会妥协与道歉

学会道歉也许是一门重要的婚姻艺术,是婚姻生活必要的润滑剂,在运用时要注意以下几点:

(1)如果觉得道歉的话说不出口,可以用别的方式来代替

(2)切忌道歉并非耻辱,而是真挚和诚恳的表示

(3)应该道歉的时候,马上道歉

(4)用微笑来表示歉意

(5)给对方以性抚慰,这是夫妻间最有特色的道歉方式

(6)你如果没错,就不要为了息事宁人而采取这种做法

同时要分清深感遗憾和必须道歉的区别

14.共同活动要多些

(1)善于利用共同的时间

(2)夫妻最好同时就寝

(3)安排统一的家务活动时间

(4)有意识地安排一些共同的活动

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本文作者

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公益助人

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收费助人

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长程个案

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续单率

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