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偷走幸福的七大不健康心理-给力心理
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偷走幸福的七大不健康心理

偷走幸福的七大不健康心理
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发表时间:2015-04-02 10:38:03 285 0 0

随着生活水平的提高,生活条件是越来越好了,可许多人却发现幸福变得遥不可及。以至人们感叹“钱多了,幸福少了”,是的,幸福很大程度取决于与财富无关的因素。以下7大原因就是偷走我们幸福的罪魁祸首。

1.不善于发现阳光面

生活中有许多积极的、好的方面,但许多人却忽略了它们,“只看到自己的不幸,忽略了自己的幸福”、“放大了别人的幸福,缩小了自己的快乐”是其真实写照。

一些媒体为了吸引眼球,也对生活中的负面事件大肆宣传报道。虽然在一定程度上满足了人们的好奇心,但同时也削弱了人们的积极心态。

2.缺乏信念

在经过20多年冲刺般的财富赛跑后,一些人除了赚钱,不知道人生中的目标与追求到底是什么,甚至不知道自己究竟想要什么。这种缺乏信念与理想的状态,难以产生长久、快乐的幸福感。

3.老爱比较

现代人把主要精力都投入到竞争中,比职位、比房子、比财富……比来比去,人们的心里只剩下欲望,没有了幸福。一旦人追求的不是如何幸福,而是怎么比别人幸福时,幸福也就离你远去了。

4.不知道奉献

美国哈佛大学一项研究曾显示,在生活中多去帮助他人,能让自己感到更快乐。但现代社会中,乐于无私奉献的人越来越少,斤斤计较的人越来越多。如果你总算计着“我能从中得到什么”、“做这件事值不值得”,就会生活的很累。

5.不知足

俗话说“知足者常乐”,但能知足的人越来越少了,有了房子想换更大的,有了工作想换更好的,有了钱想赚得更多……这些欲望,指使着人无休止地奔波劳碌,硬撑着去争取登上那“辉煌”的顶峰。

6.相互不信任

社会虽然通讯高度发达,但人们的心灵却渐渐疏远了。现在的人越来越倾向于“右脑”思维模式,而右脑掌管个体、权力、地位等,对于幸福的感受度是0。幸福感来自于左脑的感受,很多时候不是生活中的幸福少了,而是人们不再掌握感受幸福的能力。

7.过于焦虑

购房、子女养育、家庭养老负担等问题;因为职场晋升空间感到担忧而产生的工作压力;朋友同事之间人际关系的处理等都成为了中国人的“压力源”。在大城市中,无论老人、年轻人还是孩子,多处于一种烦躁不安的焦虑状态,这让人们无法从心底感受到幸福。

温馨提示:想幸福先要知足

要想获得幸福,首先要做到的就是降低自己的欲望。不要盲目攀比、追逐虚荣,要以知足的心态面对生活,明白每个人的幸福各不相同:也许,你没有华丽的 大别墅,却有温馨整洁的家和关心爱护你的家人;也许你没有一呼百应的权力,却有很多和睦相处、亲如手足的好友;也许你没有奢华珠宝、万贯家产,却有千金买 不来的健康身体……

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